HEAVIER MEAL

VEGETABLES

GRAINS OR LEGUMES

SPAGHETTI

THEME: ITALIAN

WEEK 1

*Reminder: Drink 30 mins before or 2 hours after meal*

FRUITS

PANCAKES

TOFU SCRAMBLE

&

LIGHT MEAL

GRAINS-NUTS-SEEDS

ITINERARY OF HEALTH LAWS

It's Time For Accountability!

Are you practicing the Laws of Health? Take Charge of Your Time and Enter the Laws of Health in the appropriate slots!

LAWS OF HEALTH

Nutritin-Exercise-Water-Sunshine-Sleep-Time/Trusting in God-Temperance-Fresh Air-Cleanliness

NUTRIENT COLOR CODES

Nutrients are represented in a unique color relationship. Orange and Yellow fruits and vegetables contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, vitamin C, and calcium. Blue and Purple foods contain lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. White colored foods contain beta-glucans, EGCG, SDG(antioxidant substances), and lignans that help boost the immune system. Many times when we are hungry just after a meal, it is because key nutrients are missing and the body cries for balance.

Consultations - By Appointment Only

  Email: learnaboutlifestyle@gmail.com  -  Tel: 682-422-4746 

Dallas Fort Worth, TX

Disclaimer: Information on this website is for educational purposes and should not be substituted for medical advise provided by your physician. Do not discontinue any medications because of information provided on this site. If you are experiencing any difficulties, seek medical attention immediately. Seek medical advise from your doctor before starting any home remedy.

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