HEAVIER MEAL
​
VEGETABLES
GRAINS OR LEGUMES
SPAGHETTI
THEME: ITALIAN
WEEK 1
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*Reminder: Drink 30 mins before or 2 hours after meal*
FRUITS
PANCAKES
TOFU SCRAMBLE
&
LIGHT MEAL
GRAINS-NUTS-SEEDS
ITINERARY OF HEALTH LAWS
It's Time For Accountability!
Are you practicing the Laws of Health? Take Charge of Your Time and Enter the Laws of Health in the appropriate slots!
LAWS OF HEALTH
Nutritin-Exercise-Water-Sunshine-Sleep-Time/Trusting in God-Temperance-Fresh Air-Cleanliness
NUTRIENT COLOR CODES
Nutrients are represented in a unique color relationship. Orange and Yellow fruits and vegetables contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, vitamin C, and calcium. Blue and Purple foods contain lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. White colored foods contain beta-glucans, EGCG, SDG(antioxidant substances), and lignans that help boost the immune system. Many times when we are hungry just after a meal, it is because key nutrients are missing and the body cries for balance.