Monitoring your caloric intake,
Calculate calories you burn with exercise & metabolic rate
Logging your daily exercise routine
Charting your weight loss progress.
Private One-on-one weekly sessions (7 Total Wks) with Dr. Delgadillo.
Your daily caloric values will be calculated to include macronutrients: protein, carbohydrates, and fats. Additionally, a copy of your daily progress report will be sent to your email.
Weight Management Consultations
Will help you manage your weight by:
Comprehensive review of systems
Health coaching to reduce or eliminate high-risk behaviors. Encourages adoption of habits that are conducive to a higher quality of life.
Customized weight plans for program participants including goals and plan of action. Coordination of care with other health-related professionals when necessary.
Total of 7 weeks: Price = $480.00
Culinary Colors Online Meal Planning included
Caloric Calculations- Exercise Plans